Helping you make real, long-term changes that last
YOUR TRANSFORMATION STARTS HERE
My packages are designed to support you creating sustainable changes that make a difference
Every package starts with the completion of an online medical questionnaire and a 7-day diet diary which you’ll continue to fill out every week to track your progress. You’ll also have a dedicated app on your phone, making it super-easy to stay connected, access your protocol at any time and address any questions you may have between weekly check-ins. All one-to-one sessions take place online, so you can join from the comfort and privacy of your own space.
Your plan is tailored for you, bearing in mind your goals, lifestyle, routine and food preferences. Ongoing weekly support keeps you focussed, motivated and supported, with minimal risk of going ‘off-piste’ even when life gets stressful.
WORK WITH ME
1-2-1 Nutrition Packages
6 Weeks
£525
Designed for those of you that are working towards a specific short-term goal and would benefit from a little extra support.
This package offers personalised nutritional guidance plus plenty of encouragement and accountability to keep you moving forward. The ideal choice if you’re already embracing healthy habits and want to refine your approach with a tailored plan and the confidence that comes from knowing you're focusing on what will make the biggest difference.
WHAT'S INCLUDED
In-depth health history assessment
Personalised nutrition plan
1-hour initial consultation
5 x 30-minute weekly check-in calls
Weekly food diary review plus feedback
Support between sessions
A downloadable app
Recipe support, if required
Tailored supplement plan, if required
Functional testing analysis (cost of test is additional)
3 Months
3 MONTHLY PAYMENTS OF £325
Perfect for those of you needing a bit more time and support as you work towards better health, this package offers the space to do so.
Change is easier when you don't have to do it alone. Expect ongoing support, encouragement and accountability to keep you on-track and build sustainable habits that last. It's particularly suited if you're dealing with complex health concerns or have historically tried multiple diets and are looking for a different, more personalised approach.
WHAT'S INCLUDED
In-depth health history assessment
Personalised nutrition plan
1-hour initial consultation
11 x 30-minute weekly check-in calls
Weekly food diary review plus feedback
Support between sessions
A downloadable app
Recipe support, if required
Tailored supplement plan, if required
Functional testing analysis (cost of test is additional)
6 Months
6 MONTHLY PAYMENTS OF £313
Ideal for clients with chronic or complex health conditions who are committed to making more significant, sustainable changes.
Long-term coaching offers structured, ongoing support providing the encouragement and accountability required to progress and build meaningful, sustainable long-term changes. If you’re fully invested in your health and know there are deeper shifts to make before truly feeling your best – this package is for you.
WHAT'S INCLUDED
In-depth health history assessment
Personalised nutrition plan
1-hour initial consultation
23 x 30-minute weekly check-in calls
Weekly food diary review plus feedback
Support between sessions
A downloadable app
Recipe support, if required
Tailored supplement plan, if required
Functional testing analysis (cost of test is additional)
Wondering which package is right for you?
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