<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Lucy Burke]]></title><description><![CDATA[Lucy Burke]]></description><link>https://www.lucyburkenutrition.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 21 Oct 2026 09:08:14 GMT</lastBuildDate><atom:link href="https://www.lucyburkenutrition.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Your Gut-Brain Connection: Why this year's biggest wellness buzzword matters]]></title><description><![CDATA["Gut health" has been a wellness buzzword for a few years now, plastered across probiotic yoghurts and supplement bottles. But the science behind the gut-brain connection has moved on a long way from marketing spin, and in 2026 it's being taken seriously by researchers, not just influencers. So what's actually going on in there, and why should you care if you're dealing with brain fog, low mood or that wired-but-tired feeling? Your gut is not just about digestion Your gut and your brain are...]]></description><link>https://www.lucyburkenutrition.co.uk/post/your-gut-brain-connection-why-this-years-biggest-wellness-buzzword-matters</link><guid isPermaLink="false">6aa9372906c1b50287bb5347</guid><pubDate>Tue, 15 Sep 2026 12:25:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/93d5be_086ece047b384e8c9f257464256c3301~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lucy Burke Nutrition</dc:creator></item><item><title><![CDATA[Perimenopause and Your Plate: Eating for Hormones, Energy and the Long Game]]></title><description><![CDATA[Women's health is finally having its moment. After decades of research (and menus) largely designed around a 70kg man, 2026 is seeing a real shift towards nutrition that's tailored to different life stages, and perimenopause is right at the centre of that conversation. If you're in your late 30s, 40s or early 50s and feeling like your body is playing by a different rulebook than it used to, you're not imagining it, and food can genuinely help. Why perimenopause changes the rules...]]></description><link>https://www.lucyburkenutrition.co.uk/post/perimenopause-and-your-plate-eating-for-hormones-energy-and-the-long-game</link><guid isPermaLink="false">6aa9369bbad91cb364d37c63</guid><pubDate>Tue, 15 Sep 2026 12:15:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/93d5be_1b620f0508a6468bb60ed5fb93f46710~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lucy Burke Nutrition</dc:creator></item><item><title><![CDATA[Eating Well on GLP-1s: Why What You Eat Matters More Than Ever]]></title><description><![CDATA[GLP-1 medications like Ozempic, Wegovy and Mounjaro have gone from niche diabetes drugs to one of the biggest health stories of the decade, and 2026 is shaping up to be the year the conversation shifts. It's no longer just "should I take one?" It's "now that I am, how do I actually eat well on it?" If you're on a GLP-1, or thinking about it, this is the question I get asked most. Why nutrition becomes the main event GLP-1 medications work by slowing digestion and switching off appetite...]]></description><link>https://www.lucyburkenutrition.co.uk/post/eating-well-on-glp-1s-why-what-you-eat-matters-more-than-ever</link><guid isPermaLink="false">6aa934d2ece659405e3f6b6a</guid><pubDate>Tue, 15 Sep 2026 12:13:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/93d5be_87775a95f5c3462994144807dcfa46d9~mv2.jpg/v1/fit/w_1000,h_665,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lucy Burke Nutrition</dc:creator></item></channel></rss>